Benefits Of Exercise Essay

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Better muscle tone and strength improve performance. Since the outline's primary purpose is to identify main ideas and support, omitting the introduction and conclusion makes sense.

This outline omits the introduction and conclusion paragraphs.

In addition to the self-confidence engendered by an improved appearance, increased physical strength produces stamina.* A stronger, healthier body is obviously more capable of working harder and , in fact, of withstanding normal fatigue then a tense, weak one.

A worker who exercises should be able to complete a forty-hour week and still retain enough energy for mowing the grass, painting the garage, or cleaning windows .* Similarly, the student who goes to school, keeps house and perhaps works part time should accomplish tasks efficiently.

Equally important, this stamina helps to ward off illnesses such as colds and influenza.

Altogether, improved endurance is one of the most important benefits of a regular exercise program.Although easy solutions to the goals of losing weight and achieving an attractive, energetic body saturate the media ,* actually acquiring these benefits is not easy.The rewards, however, are fully worth the effort of an established exercise program that makes a person feel relaxed, look healthy, and have adequate strength for strenuous as well as routine activities . You need to recognize their special purposes, and choose the methods that will best suit your purposes in a particular essay. Nevertheless, you should not approach the writing of your introduction and conclusion paragraphs casually.By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.This sample essay was written for the use of our students by Bette Latta, a professor in the English Department at the former State Technical Institute at Memphis, and is reproduced here with her permission. * Doctors agree that performing calisthenics or participating in an active sport such as tennis or volleyball for thirty minutes releases tension.The added notes are mine.] Thesis Statement: Regular exercise releases tension, improves appearance, and increases stamina. If a person swims, jogs or rides a bicycle for half that time, he or she should sleep better at night and have a better temperament the next day. An overaccumulation of adrenaline produces tension. The first of these benefits, the release of tension, is immediate .* Tension builds in the body because of an overaccumulation of adrenaline produced by stress, anxiety, or fear. Meredith collects data to deliver the best content, services, and personalized digital ads.We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet.

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