Healthy Vs Unhealthy Foods Essay

Acidity in stomach is caused by the deposition of oil in junk food leading to these problems. Blood sugar level gets irregular by eating junk food.

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Children eating junk food often lack concentration.

If you are among those who regularly eat junk food then be prepared to have digestive problems such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD).

Apart from this osteoporosis, prostate and breast cancer have their roots in childhood and eating habits.

Fast food rich in sugar and fat also increases the chances of developing cancer.

Whole food with minimum or zero processing is the best for health.

Healthy food increases the immunity and reduces the risk of health problem.

This has been found out in a study published in the European Journal of Cancer Prevention.

On the other hand health food like vegetables, fruits, lean meat, cereals and pulses contain plethora of nutrients.

As per a study conducted by, fast food industry in India is growing by 40% each year.

India is among top ten consumer of fast food in the world.


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